Comparing Nutrients in 100 calories Cooked Chopped Frozen CollardsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Chopped Frozen Collards
278g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Canned Red Kidney Beans with Liquids?
Cooked Chopped Frozen Collards VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9, 74.3 times more Vitamin C, 140.6 times more Vitamin E and 342 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Chopped Frozen Collards have 16.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus and 2.3 times more Sodium than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 5.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Collards as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.