Nutrient Comparison: Cooked Chopped Frozen Collards VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Chopped Frozen Collards have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 33 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Chopped Frozen Collards have 7.2 times more Calcium, 2.3 times more Manganese and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 3.9 times more Phosphorus, 5.1 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Collards have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Collards.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Collards as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.