Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Coriander Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Coriander Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 33.8 times more Vitamin C, 125 times more Vitamin E and 75.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Coriander Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Phosphorus, 1.2 times more Selenium, 5.6 times more Sodium and 1.2 times more Zinc than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Coriander Leaves contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Coriander Leaves.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 grams.