Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Coriander Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 33.8 times more Vitamin C, 125 times more Vitamin E and 75.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Coriander Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Phosphorus, 1.2 times more Selenium, 5.6 times more Sodium and 1.2 times more Zinc than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Coriander Leaves contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Coriander Leaves.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in five ounces.