Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Yellow Sweet Corn:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 13.7 times more Vitamin K than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Sweet Corn provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Yellow Sweet Corn:
- 5 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium, 17.1 times more Sodium and 1.3 times more Zinc than Yellow Sweet Corn.
- Both Canned Red Kidney Beans with Liquids and Yellow Sweet Corn contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 5.7 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Sweet Corn offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3