Nutrient Comparison: Cooked Chopped Frozen Collards VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 33 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Chopped Frozen Collards have 7.2 times more Calcium, 2.3 times more Manganese and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 3.9 times more Phosphorus, 5.1 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Collards.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Collards as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.