Comparing Nutrients in 100 calories White Sweet CornVS Roasted Sunflower Seeds
Weight per 100 calories
White Sweet Corn
116g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Roasted Sunflower Seeds?
White Sweet Corn VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Roasted Sunflower Seeds:
100 calories of White Sweet Corn have 12.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 32.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 55.1 times more Vitamin E than Raw White Sweet Corn.
100 calories of White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Roasted Sunflower Seeds:
100 calories of White Sweet Corn have 1.9 times more Magnesium, 2.1 times more Potassium and 428.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium and 1.7 times more Zinc than Raw White Sweet Corn.
Both White Sweet Corn and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Selenium
Both Raw White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 5.3 times more Carbohydrate, 8 times more Sugars and 1.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Fat, 4.2 times more Saturated Fat and 8.9 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.