Nutrient Comparison: White Sweet Corn VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Roasted Sunflower Seeds:
- 14 ounces of White Sweet Corn have 1.9 times more Vitamin B1 and 4.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 9.3 times more Vitamin B5, 14.6 times more Vitamin B6, 5.2 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Roasted Sunflower Seeds:
- 14 ounces of White Sweet Corn have 63.3 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 33.9 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 13 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 11.8 times more Zinc than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 42.2 times more Fat, 28.7 times more Saturated Fat, 4.3 times more Omega 3, 60.5 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3