Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Oil Roasted Almonds
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Oil Roasted Almonds?
Canned Yellow Sweet Corn With Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Oil Roasted Almonds:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 22.7 times more Vitamin B5, 3.1 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Vitamin B2 and 87 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Oil Roasted Almonds:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.9 times more Potassium, 1.3 times more Zinc and 293.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.3 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium and 3 times more Manganese than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 7.8 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.2 times more Fat, 5.5 times more Saturated Fat and 6 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.