Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 29.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 34.1 times more Copper, 10.2 times more Iron, 18.3 times more Magnesium, 30 times more Manganese, 10.1 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Selenium and 7.9 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 10 times more Energy, 71.6 times more Fat, 54.6 times more Saturated Fat, 59.6 times more Omega 6, 1.3 times more Carbohydrate, 6.2 times more Fiber and 10.9 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.