Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is very high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Sunflower Seed Butter?
Boiled Yellow Sweet Corn With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Sunflower Seed Butter:
100 calories of Boiled Yellow Sweet Corn with Salt have 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 and 39.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Sunflower Seed Butter:
100 calories of Boiled Yellow Sweet Corn with Salt have 2.4 times more Potassium, 542 times more Sodium and 761 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 81.2 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 5.8 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.