Dried Brazilnuts have 8.1 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is very high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Brazilnuts?
Boiled Frozen Sweet Yellow Corn Kernels VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Brazilnuts:
100 calories of Boiled Frozen sweet yellow Corn kernels have 14.4 times more Vitamin B2, 36.2 times more Vitamin B3, 6.7 times more Vitamin B5, 8 times more Vitamin B6, 12.9 times more Vitamin B9 and 40.7 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 9.9 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Brazilnuts:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.6 times more Iron, 2.9 times more Potassium, 1.3 times more Zinc and 183.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium and 336.6 times more Selenium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Brazilnuts contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 13.4 times more Carbohydrate, 10.7 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.3 times more Fat, 19.3 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.