Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen sweet yellow Corn kernels versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Brazilnuts:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20.6 times more Vitamin B1 and 80.7 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Brazilnuts:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 22.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 36.3 times more Copper, 5.2 times more Iron, 13.4 times more Magnesium, 7.9 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.6 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.1 times more Energy, 100.1 times more Fat, 156.6 times more Saturated Fat, 4 times more Omega 3, 78.8 times more Omega 6, 3.1 times more Fiber and 5.6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6