Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Sunflower Seed Flour
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Sunflower Seed Flour?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Sunflower Seed Flour:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 12.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Sunflower Seed Flour:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 13 times more Potassium and 34 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Calcium, 10.7 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 24 times more Selenium and 2.3 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.