Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Sunflower Seed Flour:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 18.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 26.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Sunflower Seed Flour:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 37.2 times more Copper, 10.9 times more Iron, 11.9 times more Magnesium, 13.9 times more Manganese, 9.2 times more Phosphorus, 83.1 times more Selenium and 7.9 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 2.6 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.