Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Roasted Almonds:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 11.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Roasted Almonds:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Iron, 1.7 times more Potassium, 922.2 times more Sodium and 256.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 6.5 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 6.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12 times more Fat, 6 times more Saturated Fat and 6.4 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.