Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Roasted Almonds:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.4 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.5 times more Vitamin B1, 15 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Roasted Almonds:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 115.7 times more Sodium and 32.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 53.6 times more Calcium, 18.3 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 51.9 times more Manganese, 7.6 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Selenium and 8.9 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 8 times more Energy, 95.5 times more Fat, 48.1 times more Saturated Fat, 51.2 times more Omega 6 and 9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.