Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Acorns
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Acorns
26g
Raw Acorns have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Acorns?
Cooked Frozen Young Cowpeas VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Acorns:
100 calories of Cooked Frozen Young Cowpeas have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Acorns:
100 calories of Cooked Frozen Young Cowpeas have 7.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 8.2 times more Zinc than Acorns.
Both Cooked Frozen Young Cowpeas and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 1.7 times more Carbohydrate and 4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.3 times more Fat, 6 times more Saturated Fat and 9.9 times more Omega 6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6