Nutrient Comparison: Cooked Frozen Young Cowpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Acorns:
- 100 grams of Cooked Frozen Young Cowpeas have 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Acorns:
- 100 grams of Cooked Frozen Young Cowpeas have 2.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Calcium, 3.4 times more Copper, 1.7 times more Manganese and 1.4 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Energy, 36.2 times more Fat, 17.7 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- 100 grams of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6