Nutrient Comparison: Cooked Frozen Young Cowpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Acorns:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Acorns:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Calcium, 3.4 times more Copper, 1.7 times more Manganese and 1.4 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Energy, 36.2 times more Fat, 17.7 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6