Nutrient Comparison: Cooked Frozen Young Cowpeas VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Dried Acorns:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Dried Acorns:
- 14 ounces of Cooked Frozen Young Cowpeas have 2 times more Iron and 2.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.9 times more Energy, 47.6 times more Fat, 23.3 times more Saturated Fat, 38.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6