Nutrient Comparison: Cooked Frozen Young Cowpeas VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas vs Dried Acorns:
- 5 ounces of Cooked Frozen Young Cowpeas have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas vs Dried Acorns:
- 5 ounces of Cooked Frozen Young Cowpeas have 2 times more Iron and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.9 times more Energy, 47.6 times more Fat, 23.3 times more Saturated Fat, 38.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6