Nutrient Comparison: Cooked Frozen Young Cowpeas VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Dried Acorns:
- 100 grams of Cooked Frozen Young Cowpeas have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Dried Acorns:
- 100 grams of Cooked Frozen Young Cowpeas have 2 times more Iron and 2.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.9 times more Energy, 47.6 times more Fat, 23.3 times more Saturated Fat, 38.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6