Nutrient Comparison: Cooked Frozen Young Cowpeas VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Acorns:
- 1 pound of Cooked Frozen Young Cowpeas has 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Acorns:
- 1 pound of Cooked Frozen Young Cowpeas has 2.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Calcium, 3.4 times more Copper, 1.7 times more Manganese and 1.4 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.9 times more Energy, 36.2 times more Fat, 17.7 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- 1 pound of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6