Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Brazilnuts
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Brazilnuts?
Boiled Young Pods With Seeds Cowpeas With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Brazilnuts:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 2.8 times more Vitamin B1, 49.8 times more Vitamin B2, 52.6 times more Vitamin B3, 67.2 times more Vitamin B5, 23.6 times more Vitamin B6, 22.9 times more Vitamin B9 and 470.7 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Brazilnuts:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 6.7 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 1544.1 times more Sodium and 507.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and 141.3 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 28 times more Omega 3, 11.6 times more Carbohydrate and 3.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.5 times more Fat, 10.5 times more Saturated Fat and 17.5 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate