Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Brazilnuts:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 24.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Brazilnuts:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 79.7 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Calcium, 24.5 times more Copper, 3.5 times more Iron, 9.2 times more Magnesium, 5.6 times more Manganese, 14.8 times more Phosphorus, 3.4 times more Potassium, 2738.6 times more Selenium and 16.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 19.4 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, 338.4 times more Omega 6, 1.7 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6