Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 13.5 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is very high in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Oil Roasted Sunflower Seeds?
Young Pods With Seeds Cowpeas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Oil Roasted Sunflower Seeds:
100 calories of Young Pods With Seeds Cowpeas have more Vitamin A, 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 403.6 times more Vitamin C and 136.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Young Pods With Seeds Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Oil Roasted Sunflower Seeds:
100 calories of Young Pods With Seeds Cowpeas have 10.1 times more Calcium, 3.1 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 6 times more Potassium and 751.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.3 times more Phosphorus and 6.5 times more Selenium than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 8.6 times more Omega 3, 5.6 times more Carbohydrate, 21.8 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.7 times more Fat, 6.6 times more Saturated Fat and 35.3 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3