Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Young Pods With Seeds Cowpeas have more Vitamin A, 30 times more Vitamin C and 10.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 74.1 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Young Pods With Seeds Cowpeas have 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 18 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 86.9 times more Selenium and 15.3 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pods With Seeds Cowpeas have 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 1.6 times more Omega 3, 475.1 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 6.1 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.