Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Toasted Sunflower Seeds
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is very high in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Toasted Sunflower Seeds?
Young Pods With Seeds Cowpeas VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Toasted Sunflower Seeds:
100 calories of Young Pods With Seeds Cowpeas have more Vitamin A, 6.5 times more Vitamin B1, 6.9 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 331.6 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Pods With Seeds Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Toasted Sunflower Seeds:
100 calories of Young Pods With Seeds Cowpeas have 16 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 6.2 times more Potassium and 1209.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.3 times more Phosphorus than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 9.3 times more Omega 3, 6.5 times more Carbohydrate, 4 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Fat, 5.4 times more Saturated Fat and 36.9 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3