Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Sunflower Seed Butter
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is very high in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Sunflower Seed Butter?
Young Pods With Seeds Cowpeas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Sunflower Seed Butter:
100 calories of Young Pods With Seeds Cowpeas have 39.7 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 171.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Young Pods With Seeds Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Sunflower Seed Butter:
100 calories of Young Pods With Seeds Cowpeas have 14.2 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 1945.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Selenium than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Sunflower Seed Butter contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 14.6 times more Omega 3, 5.7 times more Carbohydrate, 6.7 times more Sugars, 8.1 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.1 times more Fat, 4.2 times more Saturated Fat and 9.6 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3