Nutrient Comparison: Young Pods With Seeds Cowpeas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.8 times more Vitamin B1 and 12.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 46.7 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Young Pods With Seeds Cowpeas have 138.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 10.2 times more Phosphorus, 2.7 times more Potassium, 116 times more Selenium and 14.4 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 135.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6