Nutrient Comparison: Young Pods With Seeds Cowpeas VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pods With Seeds Cowpeas versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Toasted Sunflower Seeds:
- 1 kilogram of Young Pods With Seeds Cowpeas has more Vitamin A and 23.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Toasted Sunflower Seeds:
- 1 kilogram of Young Pods With Seeds Cowpeas has 86 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.3 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 17.8 times more Phosphorus, 2.3 times more Potassium and 15.6 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 1.5 times more Omega 3, 519.3 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6