Comparing Nutrients in 100 calories CrabapplesVS Roasted Almonds
Weight per 100 calories
Crabapples
132g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.9 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Roasted Almonds?
Crabapples VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Roasted Almonds?
Lets compare vitamin content per 100 calories of Crabapples vs Roasted Almonds:
100 calories of Crabapples have 3.1 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Crabapples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Roasted Almonds:
100 calories of Crabapples have 2.1 times more Potassium and 257.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese and 4 times more Phosphorus than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 7.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.3 times more Fat, 10.8 times more Saturated Fat, 22.5 times more Omega 6 and 6.7 times more Protein than Raw Crabapples.
Both Crabapples and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Raw Crabapples as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.