Comparing Nutrients in 100 calories Roasted AlmondsVS Cranberries
Weight per 100 calories
Roasted Almonds
16.7g
Cranberries
217g
Roasted Almonds have 13 times more energy per 100g than Cranberries. It has very high energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cranberries?
Roasted Almonds VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cranberries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cranberries:
100 calories of Roasted Almonds have 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Cranberries.
While 100 kcal of Raw Cranberries contain 2 times more Vitamin B1, 11.9 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cranberries:
100 calories of Roasted Almonds have 2.6 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Zinc than Cranberries.
While 100 kcal of Raw Cranberries contain 1.6 times more Manganese, 1.5 times more Potassium and 471 times more Water than Dry Roasted Almonds.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Cranberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 31.1 times more Fat, 39.3 times more Saturated Fat, 30.2 times more Omega 6 and 3.5 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 28.6 times more Omega 3, 7.4 times more Carbohydrate, 11.4 times more Sugars, 871 times more Fructose and 4.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Omega 6 and Protein