Comparing Nutrients in 100 calories Roasted AlmondsVS Sweetened Dried Cranberries
Weight per 100 calories
Roasted Almonds
16.7g
Sweetened Dried Cranberries
32.5g
Roasted Almonds have 1.9 times more energy per 100g than Sweetened Dried Cranberries. It has very high energy density when compared to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Dried Cranberries?
Roasted Almonds VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweetened Dried Cranberries:
100 calories of Roasted Almonds have 22 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9 and 5.9 times more Vitamin E than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweetened Dried Cranberries:
100 calories of Roasted Almonds have 15.3 times more Calcium, 9 times more Copper, 4.9 times more Iron, 35.9 times more Magnesium, 6.4 times more Manganese, 30.3 times more Phosphorus, 7.5 times more Potassium and 17 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 24.8 times more Fat, 23.9 times more Saturated Fat, 41.9 times more Omega 6 and 63.5 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 7.7 times more Carbohydrate, 29 times more Sugars and 5242.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in 100 calories.