Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Brussels Sprouts
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Brussels Sprouts
233g
Sweetened Dried Cranberries have 7.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Brussels Sprouts?
Sweetened Dried Cranberries VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 136.1 times more Vitamin A, 76.6 times more Vitamin B1, 23 times more Vitamin B2, 9.7 times more Vitamin B3, 41.3 times more Vitamin B6, more Vitamin B9, 3044.2 times more Vitamin C, 3 times more Vitamin E and 166.8 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 33.4 times more Calcium, 8 times more Copper, 25.7 times more Iron, 41.2 times more Magnesium, 13.4 times more Manganese, 61.8 times more Phosphorus, 56.9 times more Potassium, 19.1 times more Selenium, 35.8 times more Sodium, 30.1 times more Zinc and 39 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.3 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 30.8 times more Omega 3, 5.1 times more Fiber and 142.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.