Nutrient Comparison: Sweetened Dried Cranberries VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Brussels Sprouts:
- 100 grams of Sweetened Dried Cranberries have 2.4 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B9, 425 times more Vitamin C and 23.3 times more Vitamin K than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 4.7 times more Calcium, 3.6 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 8.6 times more Phosphorus, 7.9 times more Potassium, 2.7 times more Selenium, 4.2 times more Zinc and 5.4 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Brussels Sprouts contain similar levels of Copper per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 7.2 times more Energy, 9.3 times more Carbohydrate, 33 times more Sugars, 29 times more Fructose and 1.4 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.3 times more Omega 3 and 19.9 times more Protein than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.