Nutrient Comparison: Sweetened Dried Cranberries VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Cranberries versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Brussels Sprouts:
- 1 kilogram of Sweetened Dried Cranberries has 2.4 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B9, 425 times more Vitamin C and 23.3 times more Vitamin K than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 4.7 times more Calcium, 3.6 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 8.6 times more Phosphorus, 7.9 times more Potassium, 2.7 times more Selenium, 4.2 times more Zinc and 5.4 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Brussels Sprouts contain similar levels of Copper per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Cranberries has 7.2 times more Energy, 9.3 times more Carbohydrate, 33 times more Sugars, 29 times more Fructose and 1.4 times more Fiber than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.3 times more Omega 3 and 19.9 times more Protein than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.