Comparing Nutrients in 100 calories CranberriesVS Sweetened Dried Cranberries
Weight per 100 calories
Cranberries
217g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 6.7 times more energy per unit of mass than Raw Cranberries, which is high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Sweetened Dried Cranberries?
Cranberries VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Cranberries vs Sweetened Dried Cranberries:
100 calories of Cranberries have 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B6, 468.7 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cranberries as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Sweetened Dried Cranberries:
100 calories of Cranberries have 6 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 9.9 times more Manganese, 9.2 times more Phosphorus, 10.9 times more Potassium and 37 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cranberries as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 6.4 times more Omega 3 and 4.5 times more Fiber than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 2.5 times more Sugars and 6 times more Fructose than Raw Cranberries.
Both Cranberries and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein in 100 calories.