Canned Cranberry Sauce sweetened has 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Florida Oranges?
Canned Cranberry Sauce Sweetened VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Florida Oranges:
100 calories of Canned Cranberry Sauce sweetened have 1.5 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 19 times more Vitamin A, 23 times more Vitamin B1, 6.6 times more Vitamin B2, 13.8 times more Vitamin B3, 12.6 times more Vitamin B6, 58.8 times more Vitamin B9 and 155.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Cranberry Sauce sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Florida Oranges:
100 calories of Canned Cranberry Sauce sweetened have 1.3 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 49.5 times more Calcium, 5.2 times more Copper, 17.3 times more Magnesium, 10.4 times more Phosphorus, 20.9 times more Potassium and 5.2 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 7.5 times more Fiber and 2.7 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.