Comparing Nutrients in 100 calories Black CurrantsVS Tomatoes
Weight per 100 calories
Black Currants
159g
Tomatoes
556g
Black Currants have 3.5 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Tomatoes?
Discover which food has more nutrients per 100 calories - Black Currants or Tomatoes?
Lets compare vitamin content per 100 calories of Black Currants vs Tomatoes:
100 calories of Black Currants have 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 12.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Tomatoes:
100 calories of Black Currants have 1.6 times more Calcium and 1.6 times more Iron than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Zinc and 4 times more Water than Raw European Black Currants.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 6.9 times more Omega 3 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.6 times more Omega 6 and 2.2 times more Protein than Raw European Black Currants.
Both Black Currants and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Currants provide inadequate amounts of Omega 6
100 calories of Tomatoes provide inadequate amounts of Omega 3