Comparing Nutrients in 100 calories Red CurrantsVS Cassava
Weight per 100 calories
Red Currants
179g
Cassava
62.5g
Raw Cassava has 2.9 times more energy per unit of mass than Raw Red And White Currants, which is above average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Cassava?
Discover which food has more nutrients per 100 calories - Red Currants or Cassava?
Lets compare vitamin content per 100 calories of Red Currants vs Cassava:
100 calories of Red Currants have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin C and 16.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Vitamin B3 than Raw Red And White Currants.
Both Red Currants and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Red And White Currants as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Cassava:
100 calories of Red Currants have 5.9 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Zinc and 4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Red And White Currants as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 5.9 times more Omega 3, 12.4 times more Sugars, 6.8 times more Fiber and 2.9 times more Protein than Cassava.
Both Red Currants and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Red And White Currants as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.