Comparing Nutrients in 100 calories Dried Zante CurrantsVS Baked Red Potatoes
Weight per 100 calories
Dried Zante Currants
34.5g
Baked Red Potatoes
115g
Dried Zante Currants have 3.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Baked Red Potatoes?
Dried Zante Currants VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 9 times more Vitamin B9, 8.9 times more Vitamin C and 2.8 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Dried Zante Currants as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Baked Red Potatoes:
100 calories of Dried Zante Currants have 2.9 times more Calcium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Zinc and 14.5 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 13.1 times more Sugars and 22.2 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Fiber and 2.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Zante Currants as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.