Baked Red Potatoes VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Custard-apple?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Custard-apple:
- 100 calories of Baked Red Potatoes have 3.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Custard-apple.
- While 100 kcal of Raw Custard-apple contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Baked Whole Red Potatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Custard-apple:
- 100 calories of Baked Red Potatoes have 1.8 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Water than Custard-apple.
- While 100 kcal of Raw Custard-apple contain 2.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple contain similar levels of Iron per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.6 times more Protein than Custard-apple.
- Both Baked Red Potatoes and Custard-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.