Nutrient Comparison: Baked Red Potatoes VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Custard-apple:
- 1 kilogram of Baked Red Potatoes has 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Custard-apple.
- While 1 kg of Raw Custard-apple contains 2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Custard-apple:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Magnesium, 3.4 times more Phosphorus and 1.4 times more Potassium than Custard-apple.
- While 1 kg of Raw Custard-apple contains 3.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Protein than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple offer comparable quantities of Energy per one kilogram.