Nutrient Comparison: Baked Red Potatoes VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Custard-apple:
- 7 ounces of Baked Red Potatoes have 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Custard-apple:
- 7 ounces of Baked Red Potatoes have 1.6 times more Magnesium, 3.4 times more Phosphorus and 1.4 times more Potassium than Custard-apple.
- While 7 oz of Raw Custard-apple contain 3.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Protein than Custard-apple.
- While 7 oz of Raw Custard-apple contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Custard-apple offer comparable quantities of Energy per seven ounces.