Comparing Nutrients in 100 calories Baked Red PotatoesVS Deglet Noor Dates
Weight per 100 calories
Baked Red Potatoes
115g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Deglet Noor Dates?
Baked Red Potatoes VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Deglet Noor Dates:
100 calories of Baked Red Potatoes have 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9, 102.1 times more Vitamin C and 3.4 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Deglet Noor Dates:
100 calories of Baked Red Potatoes have 2.7 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Zinc and 12.1 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Deglet Noor Dates lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 13.7 times more Sugars, 13.7 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.