Comparing Nutrients in 100 calories Deglet Noor DatesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Deglet Noor Dates
35.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Deglet Noor Dates have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Deglet Noor Dates
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Deglet Noor Dates VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 37.2 times more Vitamin C than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Deglet Noor Dates have 1.4 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 337 times more Sodium and 2.3 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.6 times more Carbohydrate, 156.2 times more Sugars, more Fructose and 2.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.7 times more Fat, 75.4 times more Saturated Fat and 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.