Deglet Noor Dates VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Deglet Noor Dates as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 4.6 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Deglet Noor Dates.
- 100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
- Both Deglet Noor Dates as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Deglet Noor Dates have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Fiber and 8.5 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Deglet Noor Dates provide inadequate amounts of Protein
- Both Deglet Noor Dates as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.