Nutrient Comparison: Deglet Noor Dates VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 11.3 times more Vitamin C than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 5 times more Calcium, 5.3 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 8.8 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and California Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 28 times more Omega 3, 3.1 times more Fiber and 9.9 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.